We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends.

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If you find yourself needing the benefit of counselling, contact me on the number below or complete my email form to arrange an initial session.

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I work online and have a room in Central Southampton for face to face work.
I see individuals and couples.

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Lisa Jones - Counselling & Psychotherapy

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07539 006294